Healthy Stir Fried Spinach and Tempeh ស្សណ្តែកសៀង ចំហុយពៃចង្កឹះ

Healthy Stir Fried Spinach and Tempeh ស្សណ្តែកសៀង ចំហុយពៃចង្កឹះ

Ingredients (គ្រឿងផ្សំ)

  • Tempeh (ស្សណ្តែកសៀង ចំហុយ) – 250g
  • Spinach (ពៃចង្កឹះ) – 250g
  • Spring Onions (ខ្ទឹមម៉្យាងដើមតូច) – 100g
  • Garlic (ខ្ទឹម) x 3 cloves
  • MSG (optional)
  • Salt (អំបិល) – pinch
  • Sugar (ស្ករ) – 2 tsp
  • Stock (ម្សៅសាច់មាន) – 1 tsp

Tempeh, an Indonesian fermented soy product, is something new for me. I was asked to come up with some recipes using it for a friend. Great for vegetarians, vegans and healthy food lovers, it makes a nice change to tofu and really absorbs flavour. This simple recipe should give you a start.

  1. Cut spinach into small pieces
  2. Cut the tempeh into strips and put aside
  3. Chop the spring onions
  4. Add spinach to boiling water, cook 1 m in & remove into ice water
  5. Heat pan and add oil
  6. Add spring onions & tempeh
  7. Season with salt, sugar, stock & MSG
  8. Add spinach and stir fry until well cooked.